Discover Desert Lotus Shala Yoga Wellness Collective

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I offer a variety of yoga classes that cater to both beginners and seasoned practitioners. No matter where you are on your journey, I am here to guide you, offering personalized support to help you reach your yoga goals and deepen your practice.

Restorative Yoga is a gentle, healing practice designed to deeply relax the body and mind. Using props like blankets, bolsters, and straps, restorative poses are held for longer periods to allow the body to fully release tension and activate the parasympathetic nervous system. This practice is perfect for anyone seeking to unwind, recover from physical or emotional stress, or simply take time to nurture themselves. It’s an invitation to slow down, breathe deeply, and restore your body’s natural balance. Yoga Nidra is a deeply restorative practice that guides you into a state of conscious relaxation. Often referred to as "yogic sleep," it allows you to access a profound sense of rest, while remaining fully aware. Through a series of guided meditations and body scans, Yoga Nidra helps release stress, calm the nervous system, and promote emotional healing. It’s an ideal practice for those looking to reduce anxiety, improve sleep, and cultivate inner peace.

Join me for a VETOGA Level I class. VETOGA is a 501 (c)(3) nonprofit organization, based in Washington, D.C. and founded on May 6, 2015, by Marine Corps Veteran turned Yoga Instructor, Justin Blazejewski. VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. https://vetoga.org 

Sound Baths offer a unique opportunity for inner healing and rejuvenation, making them a perfect complement to your yoga practice or a standalone experience for those seeking deep relaxation and emotional release.

Our Yoga, Health, and Wellness Workshops are designed to deepen your understanding of holistic well-being and empower you to live a balanced life. Covering topics like mindful eating, stress management, breathwork, and holistic healing, these workshops integrate yoga with key aspects of self-care and personal growth.

Led by experienced instructors, each session offers tools and insights to support your physical, mental, and emotional health. Whether you aim to deepen your practice, improve your well-being, or transform your life, our workshops provide a nurturing space for learning, growth, and connection.

At Desert Lotus Shala, we believe in the power of community and support. Join our yoga community and connect with like-minded individuals who share your passion for yoga and wellness.